Explore Healthy Milk, Healthy Food, and more!

Fresh or frozen blueberries are deliciously tart, but also rich in vitamin C and fiber. Combined with soy milk and yogurt, this makes a refreshing snack.

12 Healthy Milk Shakes and Smoothies

Blueberry Soy Shakes Recipe c frozen blueberries c Greek yogurt c almond milk

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. (Sub almond milk for me)

The Beach Body Boot Camp Diet: Snack Smarter

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.

Coconut Milk Smoothie  In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk. Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat.

Creamy Smoothies and Shakes: April 2015

Coconut Milk Smoothie --- 1 bag frozen blueberries or other fruit 3 ripe bananas 1 cup plain yogurt 1 cup unsweetened coconut milk 2 tablespoons honey

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

Breakfast Smoothie Recipes ♥

40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)

mango-lassi

12 Healthy Milk Shakes and Smoothies

This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy.

Banana-Blueberry Smoothie Recipe 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt

Banana-Blueberry Smoothie

Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses

Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

Chocolate Dipped Blueberry Green Protein Shake on www.girllovesglam.com #NewFavorites #shop

Chocolate Dipped Outshine Blueberry Green Protein Shake

This chocolate dipped blueberry green protein shake is a delicious frozen treat to eat when you are craving junk food!

Blueberry Oatmeal Smoothie - Click for ingredients and directions!

Blueberry Oatmeal Smoothie

INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.

Smoothie Recipes for Weight Loss and Energy | 7 Super Easy Recipes

Smoothie Recipes for Weight Loss and Energy

50 Healthy Smoothie Recipes / Slender Kitchen - Weight Watchers PointsPlus and calorie count includes

Chocolate Raspberry Protein Shake.

Chocolate Raspberry Protein Shake 1 scoop chocolate protein powder 1 cup raspberries 1 tablespoon cocoa powder 1 cup unsweetened vanilla almond milk ice cubes pinch of xanthan gum (optional) Stevia to taste (optional)

Fresh blueberries provide the sweet while jalapeño pepper, bell pepper and cilantro provide the savory.  Serve with toasted flour tortilla strips for an easy appetizer or side dish.

Blueberry Salsa

Fresh Blueberry Salsa Fresh blueberries provide the sweet while jalapeño pepper, bell pepper and cilantro provide the savory. Serve with toasted flour tortilla strips for an easy appetizer or side dish.

Banana and Coconut Butter Smoothie

Banana and Coconut Butter Smoothie

Banana and Coconut Smoothie: Blend 8 oz unsweetened vanilla almond milk, 1 frozen banana, 1 TBSP coconut butter, ice cubes. Instead of store bought almond milk, I would make my own.

Banana Berry Smoothie...essentially I do this every morning with the fruit, almond milk, tsp of almond butter and my ARBONNE Protein Shake Mix.

Quick Chiquita Banana Berry Smoothie Recipe: Invite a whole bunch of fresh berries to jump in the blender with a Chiquita Banana.

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