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sans piercing these are my dream abs...

Fight Flab With These Beauty and Fitness Combos

Be less self conscious

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

Short on Time and don't want to go to the gym for a fat burning workout?! Do Skinny Mom's 25 minuet workout only using your body weight! Repin for a day when you dont want to go to the gym but your want to blast away your fat!

25 Minute Intense Workout

Short on Time and don't want to go to the gym for a fat burning workout? Do Skinny Mom's 25 minute bodyweight workout

#0874 well I never dread going to the gym I like going to the gym & I always love the finish :)

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

Bird Dog Gets Down exercise for your back, abs and obliques

Flat Abs Fast: The Core-Strengthening Workout

The Bird Dog Gets Down exercise works your back, rectus abdominis, obliques and transversus abdominis muscles.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry

Showdown: Elbow Planks vs. Traditional Planks

Showdown: Elbow Planks vs. Traditional Planks

I really hate planks. But this is SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

yoga para partir el día

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

body inspiration

More Motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!

Abs

Body Ball Exercise 10 weight loss commandments 10 week workout A Cardio and Core Workout Lose the Last 10 Pounds Printable Workout.

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

5 One-Song Workouts

One song workout - Jay Z on to the next one. What songs do you like working out to at the

standing-v-raise 1 of 5 to Sculpt and Tone Arms in 15 minutes

Sculpt Sexy Arms: These three moves will banish upper-body jiggle. Sculpt Sexy Arms: These three moves will banish upper-body jiggle. was last modified: October 2013 by admin

Train like a Beast, look like a Beauty.  The words only show up when you sweat. SO COOL

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! The website also has shirts that read, "train insane or remain the same." Such a great workout clothes site!