Get Excited and Make Things Don't keep calm and carry on. by moleitau Apart from noting that I adore Matt and want to acknowledge his inspiration for this, I have nothing to add. This, my friends, is the thing.
Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but dont know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.