This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
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A Workout You Can Crush Even if You Have Bad Knees
Chronic knee problems can be caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—here are some exercises to improve knee flexibility.