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do a FLOOR pullup - no equipment needed.

The Move That Will Make You a Pullup Powerhouse

The pullup is one of the best exercises for building enviable arms and a powerful back. So why do guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left swaying from the bar.

Carve a V-shaped torso with this two-in-one, back-blasting exercise

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise (row to pullup)

The Bulking Phase How Long Before Deciding to Cut

5 Key Nutrition Rules For Bulking

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Top 15 High Intensity Interval Workouts You Need To Try

Here is a basic introduction to the high intensity interval training method along with some of the best running and non-running HIIT workout routines that you can start doing right now.

16 best exercises for bigger arms - Men's Health

16 best exercises for bigger biceps

Arm exercises: Fill your muscle-building arsenal with these moves for bigger guns

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