Sugar Free, magnesium, cocoa powder, chamomile

Calming Hot Chocolate

Homemade hot cocoa made with cocoa powder. Hot chocolate from scratch--3 versions! Raspberry white hot cocoa, matcha white hot chocolate, and homemade hot chocolate recipes!

Homemade hot cocoa made with cocoa powder. Hot chocolate from versions! Raspberry white hot cocoa, matcha white hot chocolate, and homemade hot chocolate recipes!

FINALLY! A sugar free hot cocoa that's worth loving- Can be df/sf/ef!

Sugar Free Hot Chocolate

A sugar free hot cocoa that's worth loving- Can be df/sf/ef! - The only THM Hot Cocoa I have found and actually enjoy. I make it as an S.

FINALLY! A sugar free hot cocoa that's worth loving- Can be df/sf/ef!

Sugar Free Hot Chocolate

Snickers Fat Stripping Frappa. Everyone loves Snickers, but not everyone loves the fat, calories and sugar. So here's an on plan shake that will help satisfy those cravings. This recipe came from the Fat Stripping Frappa from the THM book. The recipe is as follows: - 1/2 unsweetened almond milk - 1/2 water - 1 tbsp THM sweet blend - 1/4 tsp THM pure stevia - pinch salt - 1/4 tsp caramel extract - 1 1/2 heaping tsp cocoa powder - scant 1/2 tsp gluccomanan- 1/2 heaping tsp THM peanut flour…

unsweetened almond milk - water - 1 tbsp THM sweet blend - tsp THM pure stevia - pinch salt - tsp caramel extract - 1 heaping tsp cocoa powder - scant tsp gluccomanan- heaping tsp THM peanut flour - 22 ice cubes - I scoop THM whey protein powder

Healthy hot cocoa mix recipe.  Made with powdered coconut milk!

Healthy Hot Cocoa Mix (Dairy Free/ Refined Sugar Free) - use warm almond milk instead of hot water to sub powdered coconut milk.

THM Salted Caramel Mocha (FP) 1 c. hot coffee 2 Tbsp. half & half (you can use more or use almond milk instead) 1 Tbsp. cocoa powder 1 1/2 Tbsp. Truvia 1/8 tsp. sea salt 1/4 tsp. vanilla extract 1/2 tsp. caramel extract Combine all ingredients in a mug and whisk.:

THM Salted Caramel Mocha (FP) 1 c. half & half (you can use more or use almond milk instead) 1 Tbsp. caramel extract Combine all ingredients in a mug and whisk.

No Bake Chocolate Peanut Butter Cheesecake  From Michelle Bartley Gowler  8 oz. cream cheese  1 1/4 cups whipping cream 1/4 cup Truvia or xylitol 1 tsp. vanilla Mix cream cheese, sweetener, and vanilla until well combined.  In a separate bowl whip the cream. Add whipping cream to cream cheese mixture and combine.  To this basic filling, add 3/4. peanut butter, 1/4 C peanut flour, more stevia extract and a pinch of salt and combined well. Refrigerate  CRUST-  1/2 cup almond flour.  1/4 cup…

Peanut Butter Cheesecake - Crust: almond flour, c melted butter, c peanut butter, 2 tsp Truvia Mix and bake for min @ 350

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