Glutes & Core
This year it is my goal to increase the strength in my core. Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance!
I’m using my booty bands @movewithhera (link in my bio to buy)
Join me in my banded challenges/programs (link in my bio for a 7 day free trial) 🤍