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Commercial And Office Architecture

1059

Glutes & Core

53.5k followers

Notes

This year it is my goal to increase the strength in my core. Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance!

I’m using my booty bands @movewithhera (link in my bio to buy)

Join me in my banded challenges/programs (link in my bio for a 7 day free trial) 🤍

Leg And Glute Workout

Buttocks Workout

Body Workout Plan

Weight Workout Plan

Gym Workout Videos

Slim Waist Workout

Stomach Workout

Lower Body Workout

Comments

Glutes & Core in 2023 | Workout videos, Leg and glute workout, Gym workouts