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Motivation

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

selfless love. I so need to work on this.

One of the hottest in-home workout programs to hit the market in 2012 is Jillian Michaels Body Revolution. Jillian Michaels has been labeled as ‘America’s

To take off 1 pound per week, you need to create a \ #weightlosstips

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Never Give Up....

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12 Week Weight Loss Program: beginner  starting this today! work outs aren't long but look like they are effective with a healthy diet

how lose fat, the best diet to lose weight fast, healthy diet to lose weight - Weight Loss Exercise Plan: Full Week Workout Program - Part 2

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Lo Mein Meal Prep - Save time, money and calories when you prep for the entire week! Made SKINNY with whole wheat spaghetti and chockfull of veggies!

Lo Mein Meal Prep

Lo Mein Meal Prep - Save time, money and calories when you prep for the entire week! Made SKINNY with whole wheat spaghetti and chockfull of veggies! Add chicken to this for a protein.

This simple lunch solution is a great way to give kids a fun way to try a variety of foods!

My favorite toddler lunch solution

This simple lunch solution is a great way to give kids a fun way to try a variety of foods! I dont agree with the cheerios or other processes foods though. They are best kept out of a toddler diet.

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Healthy Creamy Avocado Cilantro Lime Dressing | Gimme Delicious @ INSTRUCTIONS Place all the ingridents In a food processor or blender.  Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water (give or take) until it reaches a desired consistency.  Keep in an airtight container for 1-2 weeks.

Healthy Creamy Avocado Cilantro Lime Dressing

Healthy Creamy Avocado Cilantro Lime Dressing Gimme Delicious @ INSTRUCTIONS Place all the ingridents In a food processor or blender. Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water

Looking for a new blender, food processor, or both? You need a Ninja Kitchen! A two in one small appliance that doubles as a blender and food processor.

Looking for a new blender, food processor, or both? You need a Ninja Kitchen! A two in one small appliance that doubles as a blender and food processor.

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