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4, 8, 12 keep going!!!

4, 8, 12 keep going!!!

These Chicken Parmesan Sliders are an easy recipe made with fried chicken tenders, tomato sauce, and lots of cheese.

Chicken Parmesan Sliders

These Chicken Parmesan Sliders are an easy recipe made with fried chicken tenders, tomato sauce, and lots of cheese.

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too!  How much have YOU lost? - Imgur

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too! How much have YOU lost? - Imgur

I want to be at the lowest weight possible for my height, someday. (:

I want to be at the lowest weight possible for my height, someday. (:

i do it every night bro. losing weight, weight loss tips

i do it every night bro. losing weight, weight loss tips

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

How to Begin Running, Fitness, Weight Loss, Walker, Health

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

How many calories in a pound and also some ways to burn 500 cals a day!

How many calories in a pound and also some ways to burn 500 cals a day!

Just keep going!

Just keep going!

To take off 1 pound per week, you need to   create a "deficit" of 500 calories per day. You can do this by eating 250 fewer   calories a day (for example, cut out a 20-ounce bottle of regular soda) and   burning an extra 250 calories through physical activity (for example, walk for   2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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