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1. Lentils and Pulses: Lentils and pulses are among the best protein sources for vegans. Protein content of is highest when consumed raw at 26 grams per 100 gram serving, and 9 grams per 100g serving cooked. Attempt to serve these as spouts or salads. 2. Beans: The greater mature…

Lentils and Pulses: Lentils and pulses are among the best protein sources for vegans. Protein content of is highest when consumed raw at 26 grams per 100

This is a great post about different meatless proteins and how to prepare them for you vegans/vegetarians or people thinking about becoming one. Check out how to prepare them HERE. Here is the list of great proteins for you! Beans Tofu Quinoa Lentils Seitan Natto Tempeh

7 Proteins for Meatless Mondays (And How to Use Them)

7 Meat-Free Protein Sources - see PEOPLE you dont have to eat meat t oget protein! I barely eat meat and everyones like I dont see how you get any protein.

Thali - Indian food is full of healthy lentils, beans and spicy aromatic flavour

Thali - Indian food is full of healthy lentils, beans and spicy aromatic flavour - Indian food night

Pan Seared Salmon w/ French Green Lentils  by mtlabor via food52 who crisps the skin on the stove top and finishes it in the oven for a perfect result. #Salmon #Lentils #mtlabor #food52

Pan Seared Salmon w/ French Green Lentils

Salmon and lentils. Pan Seared Salmon w/ French Green Lentils by mtlabor via who crisps the skin on the stove top and finishes it in the oven for a perfect result.

Lentil Soup {Recipe}

Recipe- Healthy Sausage Lentil Soup Recipe from Taste of Home -- shared by Suzanne Dabkowski of Blythewood, South Carolina

Baby Bella & Lentil Shepherd’s Pie  vegan, plantbased, earth balance, made just right

Baby Bella & Lentil Shepherd’s Pie vegan, plantbased, earth balance, made just right

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