Here you go! Another simple workout routine to squeeze in your day!This workout routine is just fifteen minutes long and is perfect to incorporate in your day. The 5-4-3-2-1 workout targets all the muscles in your legs, torso, core, chest, shoulders, and triceps. Feel free to take as many breaks as you need and make sure you hydrate well.
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. www.spotebi.com/...
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FIVE MINUTES, I know you have 5 minutes. Today’s fun five minute workout is all based around your couch in your living room. We are working arms and core here so don’t give up and give it your all!
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