Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)
Different types of yoga and their benefits
Highly Durable 4MM EVA Non-slip Yoga Mat
Setting Sun Salute More
If only I had started yoga at this age instead of dabbling in my 30's and then really getting into in my 60's. It is never too early or too late.
Love the idea of acro yoga engagement photos... if only I did acro, or was engaged, or was dating a guy that would EVER do yoga...
Dreams and goals!
Believe you can and you're halfway there.
I do this with my son! Ahaha he has so much fun.
Yoga Poses Around the World: "Feb 24th, 2013 is World Yoga Day: find participating studios at www.worldyogaday.net - please share, or get your own studio to join in!"
We're sending one lucky winner + a friend to Tulum for two days, where you can do yoga and hang out in BIKYNIs all day. Namaste. Enter to win here: http://us6.campaign-archive1.com/?u=b31742abc54b08747a605552a&id=03c9a36e6b&e=438ba86efd