Explore Exercise Motivation, Health Motivation, and more!

Put workout clothes on first!

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!


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BLOG POST: Today is day 15 of my 30-day Paleo Challenge. I am feeling great, and slimming down! My weigh-in today told me I gained about 2.5 lbs. since last week, BUT that was 2% body fat lost and 1.3% muscle gained! Years ago, when I didn’t understand what body composition was, I would have been frustrated and upset at the scale, as every week I’ve been gaining weight (I’ve gained over 3 lbs. since I started this challenge.)

Day 15 of My Paleo Challenge

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Fitness Motivation on

Workout Quotes For Women motivational fitness quote with a few good reasons why you should . The Fabfit Way / FabfitNYC

Gonna Sweat 'Til I Don't Jiggle Running Tank by sunsetsigndesigns, $24.00

Gonna Sweat 'Til I Don't Jiggle Running Tank Top Flowy Racerback Workout Custom Colors You Choose Size & Colors. I would have mine say 'Giggle' not 'jiggle'.

Need motivation?? Read this article.  How to Motivate Yourself to Do Anything.

So true! My husband can't get enough of me when I work out with him. Seriously all couples should work out together.

One day.

So true! Motivation: It hurts now, but one day it'll be your warm up.

Be honest with yourself.

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating