Explore Stages Of Labor, Pelvic Floor, and more!

A great and thorough discussion of what the sensations and instinctive reactions of late transition and stage two labor are like. Wish I would have read this the first time I did it!

Birth-Sensations-&-Protecting-the-Perineum. The three biggest fears in labor and birth are pain, pooping, and tearing. Here's a great article about how to reduce your risk of tearing by protecting your perineum.

6 Effective Exercises To Induce Labor Naturally

8 Effective Exercises To Induce Labor Naturally

Nine months in? Tired of Waiting? Then start practicing certain exercises to induce labor naturally. Here are 8 effective exercises that help induce labor.

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place. ~I'm gonna squat til I pop~

Confession time: I didn't even write a birth plan for my first birth.  I know, shocking considering the fact that I'm extremely Type A and like to be in control of things.  But I was skeptical that...

A Downloadable Visual Birth Plan

birth positions to reduce labor pain and time

The Best Birth Positions To Reduce Labor Pain & Time (And The Worst)

Learn the signs that baby is coming soon and the stages of labor.

Pregnancy: Stages of labor – One Page Cheat Sheet

Learn the signs that baby is coming soon and the stages of labor. In many ways, your pregnancy is just like you: unique. Expect your labor and delivery to be just as personal and distinctive.

Cake Maternity – Finding a Bra for Every Stage of Motherhood  Posted on May 13, 2016 by Amanda   As a mother who breastfeeds, I find myself constantly searching for new bras and a solution to my ever-changing chest. With my first child, I was so frustrated with finding the bra that would work …

Cake Maternity – Finding a Bra for Every Stage of Motherhood Posted on May 2016 by Amanda As a mother who breastfeeds, I find myself constantly searching for new bras and a solution to my ever-changing chest. With my first child, I was so frustrate

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