Healthy Waffles (Make triple batch and freeze) 1 c almond flour -- 1 c egg white + drops of vanilla extract tsp sea salt -- 1 T baking powder -- 1 c vanilla almond milk -- 2 eggs -- 4 T butter or coconut oil, melted Makes 5 calories, carbs, g fiber
20g oats 60g egg whites 56g low fat cottage cheese 21g Pro7ein powder 1/2 tsp baking powder splash vanilla extract pinch sea salt pinch stevia Blend everything together well. Pour half of your batter onto a preheated waffle iron. You could also make pancakes if you prefer. Do not open iron too soon if you like crunch. Repeat with remaining batter.
cup rolled oats scoop vanilla protein powder (a blended protein like Trutein works much better than pure whey) 1 tbsp coconut flour tsp baking powder 1 tbsp greek yogurt cup egg whites 12 drops of liquid stevia (I used SweetLeaf Vanilla) tbsp water