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5 Expert-Backed Tips to Fall Asleep Fast in 2025 | How to fall asleep, Ways to fall asleep, Nervous system
I’ve officially joined the “no phone in the bedroom” club, and my nervous system is thriving 💫 By 9pm, my phone is on its charging station in my office. It’s been replaced on my bedside table with a Hatch alarm clock and a Kindle loaded with books. My evening wind-down is free of notifications, scrolling, and any pressure to be productive, and it’s been such a boost for my mental health and my sleep. ✨
camillestyles.com

5 Expert-Backed Tips to Fall Asleep Fast

I’ve officially joined the “no phone in the bedroom” club, and my nervous system is thriving 💫 By 9pm, my phone is on its charging station in my office. It’s been replaced on my bedside table with a Hatch alarm clock and a Kindle loaded with books. My evening wind-down is free of notifications, scrolling, and any pressure to be productive, and it’s been such a boost for my mental health and my sleep. ✨
camillestyles
Camille Styles

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