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Zhanna Di on Instagram: "✨BACK WORKOUT✨ I’ve built the curves I wanted using methods that work for me to strengthen, grow and increase my endurance. LIKE ❤️ F… [Video] [Video] | Upper body workout gym, Workout gym routine, Back workout women
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Back Transformation

✨BACK WORKOUT✨ I’ve built the curves I wanted using methods that work for me to strengthen, grow and increase my endurance. LIKE ❤️ FOLLOW ✅ SAVE 📂 Incline Barbell Rows : 3 X 12, 10, 8 (heavier with each set) Helps support your lower back (recommend for beginners) to work your rear upper middle back. Single Hand Dumbbell Rows: 3 x 10, 8, 6 (muscle hypertrophy) Back, shoulders, arm and core. Unilateral workouts (single limb workouts) help me strengthen and build by focusing primarily on ...
BodiedByZ
BODIED BY Z

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