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Egg, Smoked Trout and Rocket Wrap
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Make an egg wrap recipe with smoked trout as a healthy lunch idea. Make this quick lunch recipe with eggs as a weekday meal idea.

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

Egg, Smoked Trout and Rocket Wrap

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For fast meals, think fish. Then toss with boiled potatoes, beans and lemon to create this zesty salad.For fast meals, think fish. Then toss with boiled potatoes, beans and lemon to create t

Egg, Smoked Trout and Rocket Wrap

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Egg, Smoked Trout and Rocket Wrap


Ingredients
∙ Serves 4
Seafood
  • 180 g Trout, smoked fillet
Produce
  • 1 Red onion
  • 60 g Rocket or watercress
Refrigerated
  • 4 Eggs
Condiments
  • 1 tbsp Lemon juice
  • 65 ml Mayonnaise, low fat
  • 1/2 tbsp Wholegrain mustard
Baking & Spices
  • 1 Black pepper, Freshly ground
Bread & Baked Goods
  • 4 Wholemeal mountain bread wraps

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