This DIY Microwavable Heating Pack heating pad is really easy to make and is great for relieving tension in backs and shoulders.
Easy No-Sew Rice Heating Pad -- making this homemade microwavable rice heating pad took less than 5 minutes start to finish. Perfect for soothing sore muscles or warming up from the cold, especially when you add a few drops of essential oil!
DIY Microwavable Heating Pad ~ Easy Sew
DIY Microwavable Heating Pad ~ perfect for yourself or as a homemade gift idea! | The Happy Housewife
Tutorial: How to sew a Rice and Lavender Heating Pad