We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Adho Mukha Svanasana = Downward-Facing Dog B E N E F I T S — Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.
Creepy pic but cool to know
Knee press, both legs - Pavanamuktasana
Supported headstand, feet together - Baddhakona Sirsasana
21 Wonderful Yin Yoga Benefits
21 Wonderful Yin Yoga Benefits - Journeys of Yoga
pilates anatomy - Inner thighs, ouch ankle pin issue when standing beside machine and stretching leg beyond 90 degrees 4 cords
The Only 13 Yoga Poses You Really Need to Know
What a better way to start each morning than with yoga! A practice that can unite your whole being in utter tranquillity-not to mention the added benefits!