A really great website on stretching. I may be able to finally touch my toes if I follow this program.
One-leg bridge pose right - Ekapada Setuasana right - Yoga Poses | YOGA.com
#ADHO MUKHA SVANASANA LEFT/RIGHT LEG UP Yoga Exercises and Workouts: Downward-facing dog pose, left leg up | YOGA.com
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…
Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana? Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog
Common Mistakes in Three Legged Dog
Pin now, practice later - common mistakes in Three Legged Dog Wearing: Kira Grace leggings (Review: Kira Grace vs Lululemon)
One-arm advanced right bend - Konasana advanced one arm right - Yoga Poses…