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The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. (Mom Energy author Kathy Kaehler)

11 reasons why you should drink more green tea

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for

http://thetransformationspot.com/cary-personal-trainer

http://thetransformationspot.com/cary-personal-trainer

healthy food portions | Portion Distortion, the guide to healthy food portion sizes ...

Portion Distortion, the guide to healthy food portion sizes

Calories in commonly craved foods. This is why I work out.too much commonly craved foods!

Which foods to buy organic

Keep this list handy for your shopping trips. The fact is that it is not always possible to purchase organic foods. This is a great way to eat cleaner fruits and vegetables without driving all over town! What are your favorite tips for Clean Eating?

Finally!  "The North Face Stow-n-Go Sports Bra  Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What girl doesn't need this?"

I swear North Face makes the best workout clothes.The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What woman doesn't need this?

You've probably heard the tip to fit in a workout during commercial breaks, but what should you do? Work out while you watch TV with this handy (and tough!) printout.

The SparkPeople Commercial Break Workout

All of these use extrusion processing, contain GMOs and are fortified. Sugars listed are the amount for 1 serving size in grams.

Top 10 Toxic Kids Cereals To Avoid At All Costs

Cereals: which to avoid, which to buy. I don't buy all the chemical gmo schtick but it never hurts to avoid non natural stuff especially for the kids (Ingredients To Avoid)

Infographic  Dr. Simon Ourian paid a close attention to details whether in his medical office or art studio. This focus is what made him a master of his field. For him, his cosmetic and sculpting work are very similar.

Foods to Refuel - Healthy Fitness Recipes Workout Gym Protein - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Carbs are Killing You

Massive Health Infographic: Carbs Are Killing You: Eating Fat Doesn’t Make You Fat - Column Five Media. Also supports Paleo Diet.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety. #MostEffectiveDetoxDiet

When you’re a nervous person, sometimes it’s hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it’s difficult to

12 Killer Flat Stomach Workout You Can Do At Home

12 Killer Flat Stomach Workout You Can Do At Home

12 Killer Flat Stomach Workout You Can Do At Home. Need to lose that belly fat? Looking for good flat stomach workout that you can do at home? Well, you - My Summer Body

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