christmas gift ideas for runners.In the winter it’s easy to lose motivation because of the dropping temps, so keeping warm to keep the drive to run going is a great idea! Here are some great stocking stuffs for the runner in your life.
I swear North Face makes the best workout clothes.The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What woman doesn't need this?
What's the Difference Between Fartlek, Tempo, and Interval Runs? // I never understood these different forms of speed training! This article puts definitions into easy-to-understand language for beginner runners (or those who don't speak running lingo).