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roller derby workout... I really want to do this again :)

Posts about Fitness on secretdiaryofarookierollergirl

Roller Derby Workout DVD You don t have to be a roller derby girl to be a knockout but it doesn t hurt to train like one Tired of the same old

Regina Frazer weighed 260 pounds when she started participating in roller derby in September 2009.

Roller derby captain drops 100 pounds

Added to my list of Derby Heroes. Regina Frazer weighed 260 pounds when she started participating in roller derby in September awesome story!

Roller Derby Fitness 30 Day Challenge. Perfect for my year of practice and getting in shape!

Roller Derby Fitness 30 Day Challenge. Perfect for my year of practice and getting in shape!

The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Much, much love.

The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Derby girls come in all shapes and sizes!

Lower Body Roller Derby Workout-you don't need skates to do these exercises! Women and girls are always wanting to slim their hips-this makes it fun and easy!

Lower Body Roller Derby Workout

Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time.

If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

If you're looking to work your roller derby endurance, AND your explosive speed all in one session, this is the HIIT workout for you!

A No Hands Roller Derby Workout - great if you have an injury, or you're exercising outdoors on wet ground!

Bootyquake always has what I need. A No Hands Roller Derby Workout - great if you have an upper body injury, or you're exercising outdoors on wet ground!

Five minutes. Doesn’t sound like a long time.   That is until you have to skate 27 laps of a roller derby track within...

HIIT those 27 laps hard - Roller Derby Workout Video! - Fresh Meat Tips

Here's How To Be As Badass And Fit As A Roller Derby Champ

Here's How To Be As Badass And Fit As A Roller Derby Champ

A little background: Roller derby is literally a contact sport on wheels.

You don't need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

You don& need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other.

Roller-Derby-Workout

Roller Derby Workout DVD You don t have to be a roller derby girl to be a knockout but it doesn t hurt to train like one Tired of the same old

Roller Derby Workout video... Verdict: Definitely playing up the sexy-ladies-in-booty-shorts aspect, but holy shit this is a great workout!

Roller Derby Workout, My all time favorite workout video. Skates or ankle weights this WILL tone you!

Roller Derby Workout - DVD ... All about the core!!

Roller Derby Workout - DVD

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