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roller derby workout... I really want to do this again :)

Roller Derby Workout DVD You don t have to be a roller derby girl to be a knockout but it doesn t hurt to train like one Tired of the same old

Share Tweet + 1 Mail Five minutes. Doesn’t sound like a long time.   That is until you have to skate 27 laps of a ...

HIIT those 27 laps hard - Roller Derby Workout Video

roller derby workout

Lower Body Roller Derby Workout

A No Hands Roller Derby Workout - great if you have an injury, or you're exercising outdoors on wet ground!

Bootyquake always has what I need. A No Hands Roller Derby Workout - great if you have an upper body injury, or you're exercising outdoors on wet ground!

Is it weird that i have a secret desire to be a roller derby girl? Hot Mess Workout by Roller Derby Athletics

Hot Mess Workout by Roller Derby Athletics

Saw 'Whip it' over the weekend and really wanted to give Roller Derby a try

Pre-Hab! Stability Training Workout - Roller Derby Athletics

Everyone emails me asking how to become more agile as a skater. Well, friends - stability training is a big part of your answer. Learn how with this video.

Lower Body Roller Derby Workout-you don't need skates to do these exercises! Women and girls are always wanting to slim their hips-this makes it fun and easy!

Lower Body Roller Derby Workout

Lower Body Roller Derby Workout-you dont need skates to do these exercises! Women and girls are always wanting to slim their hips-this makes it fun and easy!

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