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10k to Half Marathon, 9 Week Training Plan .... Wrapping up my last week of 5k to 10k and thought this would be awesome to keep me going and growing as a runner. Maybe someday I'll actually do a half marathon and I wonder who, if anyone, would do it with me. Herrmmmm

to Half Marathon, 9 Week Training Plan . Wrapping up my last week of to and thought this would be awesome to keep me going and growing as a runner.

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan. Saw this and thought of you, but I highly disagree with their long run distances.

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners

Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

After the half marathon, I'd like to work on getting my 5K times back to what I was running when I started running cross country in 2003, this site has plans for sub 30, sub 25, and sub 20 PRs.

After the half marathon, Id like to work on getting my times back to what I was running when I started running cross country in this site has plans for sub sub and sub 20 PRs.

16 Week Half Marathon Training Plan {for Beginners*}  (The author of this plan Musingsofahousewife.com bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

Half Marathon Training Plan *with Printable*

16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan Musingsofahousewi. bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

half-marathon-training-plan-jtx

Want to run faster marathons? Watch how to replace prescriptive schedules with personalised marathon training plans.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius hip problems articles

Half Marathon Race Checklist

Half Marathon Checklist: Everything You Need to Pack and Prep

Looking to improve your 1/2 marathon time - and need help with target training paces? Are you injury prone and need a relatively low mileage plan? This 3 Run Per Week 10 Week Half Marathon Training Plan may be perfect for you! Click through to full post for a free pace calculator.

Looking to improve your marathon time - and need help with target training paces? Are you injury prone and need a relatively low mileage plan? This 3 Run Per Week 10 Week Half Marathon Training Plan may be perfect for you! Click through to full post f

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workouts: 35 Super-Effective Moves

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

Here are some cold weather running tips for you as you prepare for the Martinsville Half Marathon Training beginning on January 14, 2014.

Tips for Cold Weather Running

Here are some cold weather running tips for you as you prepare for the winter months

An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs!  A Weekend Lover’s Marathon Training Guide #fitfluential

The Weekend Lover’s Marathon Training Guide (According to Elle)

quick strength for runners

Quick Strength for Runners

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.

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