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RunnerGirl

RunnerGirl

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Happy Rewards Day for you and those in your social sphere and beyond. Pray always everywhere.  Got a God clicker?

Happy Rewards Day for you and those in your social sphere and beyond. Pray always everywhere. Got a God clicker?

Thinsperation!!!

#ChangeOurFitspiration Wrap-Up

Thinsperation!!!

Happy Tuesday

Happy Tuesday

RunnerGirl

RunnerGirl

"I can do everything through Him who gives me strength."     ~Philippians 4:13

"I can do everything through Him who gives me strength." ~Philippians 4:13

reason to be fit

reason to be fit

BEFORE YOU BINGE!! Have an apple, drink a glass of water, fold a load of laundry,call your bff, walk out the door and around the block,state your  health goal out loud, remember how you felt last time, wait for 15 min.

BEFORE YOU BINGE!! Have an apple, drink a glass of water, fold a load of laundry,call your bff, walk out the door and around the block,state your health goal out loud, remember how you felt last time, wait for 15 min.

Go far. http://bike2power.com, with good lenses www.thesunglassfix.com

Go far. http://bike2power.com, with good lenses www.thesunglassfix.com

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