Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..
BEFORE YOU BINGE!! Have an apple, drink a glass of water, fold a load of laundry,call your bff, walk out the door and around the block,state your health goal out loud, remember how you felt last time, wait for 15 min.
Go far. http://bike2power.com, with good lenses www.thesunglassfix.com