Morning HIIT Love starting my day with exercise... it puts you on high for the rest of the day. This is part 2 of my morning workout routine that I have put together for the @freepeople blog. Once again.. no equipment needed for this one, so have some fun with it at home If you would like to try the full routine head to @fpmovement to get the run down. The link is on their bio #movementisfree Outfit cred: @fpmovement Song cred: Party on Fifth by Mac Miller
You're Going to Love This Bootcamp Workout This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 1