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 Morning HIIT  Love starting my day with exercise... it puts you on high for the rest of the day. This is part 2 of my morning workout routine that I have put together for the @freepeople blog.  Once again.. no equipment needed for this one, so have some fun with it at home  If you would like to try the full routine head to @fpmovement to get the run down. The link is on their bio  #movementisfree  Outfit cred: @fpmovement  Song cred: Party on Fifth by Mac Miller

Morning HIIT Love starting my day with exercise... it puts you on high for the rest of the day. This is part 2 of my morning workout routine that I have put together for the @freepeople blog. Once again.. no equipment needed for this one, so have some fun with it at home If you would like to try the full routine head to @fpmovement to get the run down. The link is on their bio #movementisfree Outfit cred: @fpmovement Song cred: Party on Fifth by Mac Miller

Lower Body Dumbbell HIIT Here's some fun power moves for you guys to try at home. If you don't have Dumbbells see what you can find around the house (maybe filled water bottles?). Details: • DB swing jacks x20 • Double pulse sumo squats x10 • Lunge crunches x10 (each side) • DB hip raise x20 Aim for 3-4 sets It's really important to stay in tune with your body when working... Think about how your muscles are working through the movement. For these moves you want to be actively en...

🎥Lower Body Dumbbell HIIT 💪🏼 Here's some fun power moves for you guys to try at home. If you don't have Dumbbells see what you can find around the house (maybe filled water bottles?

When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!   And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.

You're Going to Love This Bootcamp Workout This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

PIERNAS Y GLÚTEOS Alexia Clark

BOSU of each with 20 seconds rest! Make sure you do both sides on 2 and rounds

15.7k Likes, 1,688 Comments - Alexia Clark (@alexia_clark) on Instagram: “Bestie Workout  @kaylahamm1  Tag your friends!  60 seconds of each with minimal rest!  3 ROUNDS…”

15.7k Likes, 1,688 Comments - Alexia Clark (@alexia_clark) on Instagram: “Bestie Workout @kaylahamm1 Tag your friends! 60 seconds of each with minimal rest! 3 ROUNDS…”

7,125 Likes, 126 Comments - Alexia Clark (@alexia_clark) on Instagram: “Death by Minibands 30 seconds of each NO REST BETWEEN EACH MOVEMENT ONLY REST AFTER EACH 1:30min…”

7,125 Likes, 126 Comments - Alexia Clark (@alexia_clark) on Instagram: “Death by Minibands 30 seconds of each NO REST BETWEEN EACH MOVEMENT ONLY REST AFTER EACH 1:30min…”

#womensworkout #workout #femalefitness Repin and share if this workout melted your belly fat! Click the pin for the full workout.

🔥 Intense Fat Melting Home Workout. Warm Up Cardio Designed to Destroy Stubborn Fat!

#womensworkout #workout #femalefitness Repin and share if this workout melted your belly fat! Click the pin for the full workout.

These incline ab crunches are intense, and that's why I do them! Raising the bench only 2-3 inches makes a huge impact on your core.... Preform 20 of each if you can to maximize results. Definitely an advanced move, but remember you can always do the same exercises on flat ground or on a flat bench  Tag a friend and add this routine to your next...

These incline ab crunches are intense, and that's why I do them! Raising the bench only inches…”

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

Cable Machine Deadlifts - 15 reps SS after Stiff-legged Barbel Deadlifts 15 reps - For my full workout routine, click the link in my bio ⬇️⬇️⬇️

Quad focused Legs Workout - Equipment: one pair 15lb dumbbbells - 10 Reps of EVERY exercise, 3-5 Sets

Quad focused Legs Workout - Equipment: one pair dumbbbells - 10 Reps of EVERY exercise, Sets

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 1

Exercises That Work Your Abs And Arms At The Same Time

Exercises That Work Your Abs And Arms At The Same Time

8,159 Likes, 170 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Booty/Leg Workout - Equipment (25lb dumbbells) please use what's good for you. - - 3-5 Sets  -…”

Booty/Leg Workout - Equipment dumbbells) please use what's good for you. - - Sets - Tips to remember: push thru your heel, keep a proud chest, & good posture.