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Chili-Rubbed Steaks & Pan Salsa Recipe// 192 cal per serve

Chili-Rubbed Steaks & Pan Salsa Recipe// 192 cal per serve

A quick and efficient way to cook a whole bird on the grill is to butterfly, or "spatchcock" it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That way you avoid the all too common problem when grilling--chicken burned on the outside and raw in the center. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fres...

Butterflied Grilled Chicken with a Chile-Lime Rub

A quick and efficient way to cook a whole bird on the grill is to butterfly, or "spatchcock" it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That way you avoid the all too common problem when grilling--chicken burned on the outside and raw in the center. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fres...

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy Lunches Under 400 Calories

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

steak with herb sauce....

Steak with Herb Sauce (Bistecca Con Salsa delle Erbe)

steak with herb sauce....

Day 1 Lunch: Honey-Mustard Turkey Burgers.Lunch: 1 cup tossed salad mix, Honey-Mustard Turkey Burgers, 2 tablespoons low-cal Caesar salad dressing, 1 cup 1% milk, and 1 slice low fat cheddar cheese. Afternoon Snack: 4 tablespoons prepared hummus and 4 ounces carrot sticks.

Grilled Chicken Sausage with Zucchini and Peppers

Day 1 Lunch: Honey-Mustard Turkey Burgers.Lunch: 1 cup tossed salad mix, Honey-Mustard Turkey Burgers, 2 tablespoons low-cal Caesar salad dressing, 1 cup 1% milk, and 1 slice low fat cheddar cheese. Afternoon Snack: 4 tablespoons prepared hummus and 4 ounces carrot sticks.

What these foods can do for you

What these foods can do for you

Oven-Fried Chicken Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy... View recipe for more details. Calories 226 Carbohydrates 5g Fat 7g Protein 34g

Oven-Fried Chicken Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy... View recipe for more details. Calories 226 Carbohydrates 5g Fat 7g Protein 34g

Turkey Cutlets with Rhubarb Chutney

Turkey Cutlets with Rhubarb Chutney

Healthy food. Chicken and sun-dried tomato orzo.

Healthy food. Chicken and sun-dried tomato orzo.

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run.

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run.

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