It takes practice to bring your mind back from the past or future to stay in the present, it is called meditation, which can some times cause anxiety to people with trauma, but there are other ways of learning it.
Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.
Here is a new spiritual practice for you - Eckhart Tolle - Quotes and sayings
Life isn't as serious as the mind makes it out to be.
Spiritual and practical wisdom from Eckhart Tolle. There is goodness inside, and by tending to our state of consciousness, it can emerge. The "light" within will emanate when we allow ourselves to perceive it in the first place.
'Look at a tree, a flower, a plant. Let your awareness rest upon it. How still are they, how deeply rooted in Being. Allow nature to teach you stillness.