Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
Jumping rope can challenge even the conditioned runner, so start conservatively with six stints lasting 30 to 60 seconds each. Run in place, focusing on high knees. Rest 30 to 60 seconds between each round. Build up to three minutes.