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Create a unique necklace or bracelet for you or a favorite runner with our sterling silver and silver plated running charms.

It won't be easy, but it will be worth it

Fitness - Exercise - Workouts - Weight Loss: "You've got to work for it - so - stop wishing and start doing.

also true for prayer...

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Good Advertising Works: Motivational Ads That Get Us to the Gym!

True!!!!!!!!!!!!!!!!!!!!!! no more excuses. i'm not going to stop running this time. only training at the end of the year is stupid. i'm hitting 2 hours next year.

If you're sick of starting over, you have to stop quitting! Yes- remove the option to quit- it works :)

Its true you can do ANYTHING but you have to convince your brain you can do it.

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!