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10-Minute Workout to Tighten the Arm Jiggle | Antrenman videoları, Kol egzersizleri, Egzersiz motivasyon
a woman is doing exercises with dumbbells in front of her and the words 10 minutes to tone eliminate arm juggle
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fitsugar.com

10-Minute Workout to Tighten Your Triceps

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
Mette Jaavall
Mette Jaavall

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