Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

81

BEGINNER FRIENDLY ARM WORKOUT | Pregnancy Workout | Dumbbell Arm Workout

Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER

63.7k followers

Notes

Whenever morning sickness gives me a slight break, I try to get in a little workout.

I’m using 5 pound dumbbells in this video. Being that I haven’t been working out consistently, I wasn’t trying to overdue it.

I’m super excited for my new Pregnancy Program to be added to my app!❤️ So stay tuned for that.

Kee in mind to adjust reps and sets according to your goals/fitness level!

My 12-Week Diastasis Recti program is up on my app! As well as my home bodyweight program! Linked in my bio!

Pregnancy workout | arm workout | dumbbell arm workout | easy dumbbell workout | toned arms at home | fit pregnancy

10 Minute Cardio Workout

Beginner Workout

Circuit Workout

Workout For Beginners

Daily Exercise Routines

Comments

Comments are turned off for this Pin

Pin on Pregnancy Workouts