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Intro to Hypopressives (Part 1) | Shari Zisk Fitness | Pelvic floor, Personal training marketing, Postnatal workout
Intro to Hypopressives (Part 1) | Shari Zisk Fitness
Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? Using my kinesiology and personal training background here is my attempt to introduce and explain the Hypopressive method or technique, also now known as Low Pressure Fitness.
