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Transitioning to a plant-based diet can be intimidating. We found this basic guide, What is a Whole-Food, Plant-Based Diet?, extremely helpful as a jumping off point for a healthier life and a healthier you! What's your favorite plant-based food?
How to Stay Motivated on a Plant-Based Diet for a Lifetime
The ULTIMATE plant-based protein guide. This is so easy to use, PLUS it gives a fast and simple step-by-step guide to figure out how much protein you need to consume based on your weight and activity levels.
The Importance of Calcium and How to Get Enough Without Dairy