Explore Toning Exercises, Lower Body Workouts, and more!

Get a Sexy Backside With This 10-Minute Workout; plus additional 10 minute toning exercise videos

Get a Sexy Backside With This 10-Minute Workout

10 Minutes to Tighter Abs and a Stronger Core: We firmly believe that a strong center makes everything better.

10 Minutes to Tighter Abs and a Stronger Core

The latest tips and news on Class Fitsugar are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Class Fitsugar.

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)Transform yourself & Your life, get fit & healthy.

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Talk about muscle endurance! I just discovered Barre exercise technique and i like it! :) Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Great 10-minute workout video focused on toning and lifting the butt.

These Glutes Are On Fire! The Best Butt Workout For Your Bikini

Good to throw into the rotation for the 10 minute exercise 10 Minutes to Tone: The Ultimate Bikini-Bottom Workout Includes GREAT stretches for quads, glutes, and hips!

Blast Fat With This 10-Minute Workout From R.I.P.P.E.D. All you need is a set of 5-10 pound weights.

Blast Fat With This 10-Minute Workout From R.I.P.P.E.D.

Blast Fat With This Workout From R. Best 10 minute workout I have ever Exercises exercise

The Flat-Abs-Fast Secret  Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret Shhhh…it’s a stability ball. Try these six moves and you’ll have a tone tummy in no time. The Flat-Abs-Fast Secret Shhhh…it’s a stability ball.

This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

Side Kick on All Fours

Side Kick on All Fours

Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Shape Cleavage: Bra-Strap Lift -    Chest Exercise  Workout

Tone Your Trouble Zones

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

Get Cameron Diaz's Lean Legs With This 10-Minute Workout    I did this and my rear end hurt for three days.

Get Cameron Diaz's Lean Legs With This 10-Minute Workout

Rock your bikini bottoms with this workout created exclusively for us by Teddy Bass, Cameron Diaz's longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you'll have a toned derrière by

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

My butt hurts just watching! 10-Minute Booty-Burning Workout From Kelly Ripa's Trainer!

The Ultimate Butt Workout

Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be

Pinterest
Search