Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo
Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the
22 Kettlebell Exercise: Kettlebell Workouts For Women
Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.
Get Cameron Diaz's Lean Legs With This 10-Minute Workout
Rock your bikini bottoms with this workout created exclusively for us by Teddy Bass, Cameron Diaz's longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you'll have a toned derrière by
I Tried It! The Jump Start Diet 16-Minute Full-Body Workout
Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be