Ingredients: tsp ground black pepper 1 tsp ginger powder tsp cinnamon tsp cardamom tsp salt ½ cup turmeric powder (like this) 1 and cups filtered water, plus cup more ½ cup coconut oil and/or ghee cup raw honey (optional)
How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.