Never ever judge somebody until you get to know them!!!! They may have mental health issues but that doesn't make them any less loving/ kind. They will more than likely surprise you

Never ever judge somebody until you get to know them! They may have mental health issues but that doesn't make them any less loving/ kind. They will more than likely surprise you

I will always repost this when I see it!

For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at. MELINA THIS IS WHY I ZONE OUT!

THAT'S NOT HOW IT FUCKING WORKS OKAY?  PEOPLE CAN'T "MAGICALLY GET BETTER" WITH A SNAP OF THE FINGERS.

faded-dreams-and-lost-hope: “ herebealex: “ beauty-is-all-i-need: “ breakingpiecesofmyheart: “ Not how it works ” I’m here for everyone. ” OKAY PEOPLE LETS GET THIS TO.

Tumblr Posts | another good one is to breathe in for 4 sec, hold for 4, breathe out for 4, and the hold for 4. Repeat four times. Was told it is called the 4 by 4.

Breathing technique to circumvent an anxiety attack.<<<Considering how violent my panic attacks get, I need this.

I stand by my opinion on some people deserving to get hit. "Stop touching me! If you don't, I will hit you!" And yes, I see them disagreeing with me, seriously, as a person who has been abused, I can tell you, those people who don't stop when you tell them to deserves to be slapped.

If you are legitimately abused or hurt, it’s not your fault. There are exceptions - like abusers and harassers who are hit because they are being abusive and harassing people. But otherwise, if somebody hurts you, ITS NOT YOUR FAULT.

imgfave - amazing and inspiring images

Having anxiety is hell and when you add depression and ptsd on top, you are constantly living in a nightmare that you can't wake up from.

it’s even sadder because people don’t look deeper into the things that they say or do, so they themselves don’t even know the reason for it. the ones that do are always “being extra” or “doing too much” like maybe you treat others like shit because you’re tired of being hurt or never get love? maybe you wear makeup because of the attention and you feel like it’s what you need to do to feel beautiful? teal shit is never spoke on, but it happens, and it changes us. THINK.

The girl who laughs at every little thing. The girl ego always wears long sleeves. The girl who everyone goes to for advice.

i do hope that she regrets her step and will walk báck to him, he Shares his eyes with her , they,could  now both look on life and have a great time. so sad

very sad story. Oh gosh this is tearing me apart<- I thought is was so sad, then she wouldn't marry her boyfriend because he was blind then I find out it was his eyes he donated.

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