For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at. MELINA THIS IS WHY I ZONE OUT!
If you are legitimately abused or hurt, it’s not your fault. There are exceptions - like abusers and harassers who are hit because they are being abusive and harassing people. But otherwise, if somebody hurts you, ITS NOT YOUR FAULT.