4 Workouts You Can Do Anywhere | Free People Blog #freepeople
fieldguided: karen kain's fitness and beauty book
GREAT 30-MINUTE WORKOUT FOR BEGINNERS
The Internet Person's Workout
Yes You Can: Tough Mudder
12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout