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Top Benefits of Running

Ginger: Unique Uses, Health Benefits and Fresh Ginger Recipes

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Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside. (Health and fitness quotes)


Three of my favourite things: running, sun and birch forest - I want to run through these trees!

RT als jij het hier mee eens bent! #lovetorun #hardlopen #running pic.twitter.com/iuBYi4vOXh

ProRun on

I'm a distance runner.so my distance is miles (yes, the counts!) May not be distance to you.

This is awesome!! Definatly the best way to get tunes for your run!

Rock My Run Playlists

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.



To celebrate the beginning of my training for the Chicago Marathon. I love the word EPIC My gym. An all time favorite quote. To see where each of these pins.

When I am a little old lady will I want to run but because I didn't now. I can't then?

just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!

Just RUN! #Running #Workoutfun #Freebeachbodycoach

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter