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String cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce

Running: it's a top calorie-burning exercise, no expensive equipment required, it lifts your mood, alone time, & it lengthens your lifespan.


I have always been a wear that I am strong but my strengths have always been my done fall until I became a Runner!

mental game

Monday Morning Motivation

Mile 25 in desperate tears. At the finish line--sprinting, smiling and happy tears--truth!

Our Fitness Expert’s Ultimate Work-Out for PCOS | Read More on PCOS Diva

5 Spring Running Tips To Help Get You Outdoors - It's time to take a breath of fresh air: Spring is here! Get ready for your outdoor workout with these five tips for Springtime running.

I am a PM Runner

I run after the day is done, after my kids are in bed and everything's quiet- I run late at night. This is great info for PM runners.