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With having strep, thought I'd just run a little. But, it ended up being my best run ever! How is that? Sick = more endurance?

Running can definitely be therapy and sometimes just lacing up the shoes and heading out the door is enough.

Monday Shmonday. Dominate! #motivationmonday #fitness #motivation

Quote : "It's Monday. Set the tone for this week with a good workout and a healthy meal. Your goals are met with small daily choices.

I don't run to win races nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free and I run to feel strong.

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My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities. more like my morning walk but still lol

Get motivated and inspired to workout with these great quotes. These quotes will keep you passionate and focused on staying healthy and active.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

No more words needed.

Women Can Run is going on now! Gearhead helps sponsor this amazing program and empowers women of all ages and fitness levels to get out and be active.


The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--