Explore Endurance Workout, Interval Training, and more!

Five minutes. Doesn’t sound like a long time. That is until you have to skate 27 laps of a roller derby track within...

HIIT those 27 laps hard - Roller Derby Workout Video

Five minutes. Doesn& sound like a long time. That is until you have to skate 27 laps of a roller derby track within that time. Then 5 minutes feels like unending, lung burning torture.

terrified new roller skater - learning to skate as an adult - tips and exercises.  Her advice is great.  Helped me a lot!

terrified new roller skater - learning to skate as an adult - tips and exercises. Helped me a lot!

Why Yoga and Roller Derby Are Two Great Tastes That Taste Great Together

Why Yoga and Roller Derby Are Two Great Tastes That Taste Great Together - Live Derby Girl

I think in some ways, we all aspire to this. What else would you do while this was racing towards your face, except look like that girl does? Haha.

kayla & the universe: Wise Words From Beyonslay (to larger girls wanting to skate derby)

The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Much, much love.

The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Derby girls come in all shapes and sizes!

Top Ten exercises for derby

You don't need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

Roller derbying...something i wish i was involved in...

Roller Derbying - how oliver refers to roller derby :)

Roller Derby Fitness 30 Day Challenge. Perfect for my year of practice and getting in shape!

Roller Derby Fitness 30 Day Challenge. Perfect for my year of practice and getting in shape!

This is a great display of what it's really like!   My upgrades have just begun

"My kit, then and now" by The Ruth Hurts Nottingham Roller Girls

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