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I feel you! Freaking 27 laps in 5 minutes. This workout will help.

I feel you! Freaking 27 laps in 5 minutes. This workout will help.

Hey, I found this really awesome Etsy listing at http://www.etsy.com/listing/173382641/fresh-meat-roller-derby-training

Hey, I found this really awesome Etsy listing at http://www.etsy.com/listing/173382641/fresh-meat-roller-derby-training

http://www.devaskation.com/Best-Wheels-For-Roller-Derby

http://www.devaskation.com/Best-Wheels-For-Roller-Derby

Derby movies

Derby movies

Happy Knees Training Program | Roller Derby Athletics. How 1435 Female Athletes Built Happy Knees (Great for reducing ACL injuries)

Happy Knees Training Program | Roller Derby Athletics. How 1435 Female Athletes Built Happy Knees (Great for reducing ACL injuries)

How to Recruit your Glutes | Roller Derby Athletics - YouTube

How to Recruit your Glutes | Roller Derby Athletics - YouTube

Roller Derby workout for skating backwards | Derbyville - Roller Derby Gear, Skates & Equipment Colorado

Roller Derby workout for skating backwards | Derbyville - Roller Derby Gear, Skates & Equipment Colorado

How To Crush Those Crossovers! - Treble Maker 909

How To Crush Those Crossovers!

How To Crush Those Crossovers! - Treble Maker 909

HIIT It Hard - A HIIT workout to help you smash your 27 laps in 5!   #rollerderby #roller derby

HIIT It Hard - A HIIT workout to help you smash your 27 laps in 5! #rollerderby #roller derby

If you’re a freshie, I bet the most heard phrase at training is “get lower!”.   Coaches like to tell people to...

Fresh Meat Pain - How the eff do I get lower

If you’re a freshie, I bet the most heard phrase at training is “get lower!”. Coaches like to tell people to...

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