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7 steps to ease into #meditation

7 steps to ease into #meditation

6 Breathing Exercises to Relax in 10 Minutes or Less - since I suck at meditation perhaps I can work on learning these

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less - since I suck at meditation perhaps I can work on learning these

The Pink Method. It looks like P90X but geared specifically toward women.

The Pink Method. It looks like P90X but geared specifically toward women.

Millions of people undergo surgical and cosmetic procedures every year.  Do you want to know who is crowding the operating rooms in the US according to statistics? Take a look at the following information: http://www.discountmedicalsupplies.com/doctors/product-reviews/infographic-14-most-common-medical-and-cosmetic-procedures-usa

Millions of people undergo surgical and cosmetic procedures every year. Do you want to know who is crowding the operating rooms in the US according to statistics? Take a look at the following information: http://www.discountmedicalsupplies.com/doctors/product-reviews/infographic-14-most-common-medical-and-cosmetic-procedures-usa

#yoga LET GO! http://dailyrxnews.com/topics/yoga/

#yoga LET GO! http://dailyrxnews.com/topics/yoga/

EFT is rooted in energy psychology, applying Ancient Chinese medicine theology, which focuses on the body’s energy grid. EFT has successfully treated anxiety disorders, depression, hostility, aggression, posttraumatic stress disorder, addictions, phobias, eating disorders, OCD, panic, attention deficit disorder, hypertension & social anxiety. By guest writer Polly Anne Rice

EFT is rooted in energy psychology, applying Ancient Chinese medicine theology, which focuses on the body’s energy grid. EFT has successfully treated anxiety disorders, depression, hostility, aggression, posttraumatic stress disorder, addictions, phobias, eating disorders, OCD, panic, attention deficit disorder, hypertension & social anxiety. By guest writer Polly Anne Rice

3 simple meditations to help you thrive

3 Simple Meditations to Help You Thrive

"Honor every restriction." Yup. Been there. :)

"Honor every restriction." Yup. Been there. :)

Meditation. Meditation is one of the guidelines on how to help people get rid of depression, improve concentration and also to keep a stable situation of the balanced, calm and mind. It will enable you to keep yourself fit & fine. You are able to leave your stress levels, tension & negativity behind and may fill your life with positive energy.

Meditation. Meditation is one of the guidelines on how to help people get rid of depression, improve concentration and also to keep a stable situation of the balanced, calm and mind. It will enable you to keep yourself fit & fine. You are able to leave your stress levels, tension & negativity behind and may fill your life with positive energy.

Starting a meditation practice can be more daunting than starting a physical yoga practice. If you have been practicing yoga for a while you probably know that there are eight limbs …

Starting a meditation practice can be more daunting than starting a physical yoga practice. If you have been practicing yoga for a while you probably know that there are eight limbs …

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