Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinson’s disease, and Crohn’s disease, to condition
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -
Do you have an abundance of dairy kefir grains? Dehydrate them! Dehydrated grains are great to keep on hand as a backup culture and also makes shipping grains easy. How To Dehydrate Dairy Kefir Grains.