Building Muscle on a Vegetarian Diet: article from LiveStrong
The 11 Best Shoulder Exercises
Building muscle results from a proper weightlifting program and sufficient nutrition. Nutritional supplements, such as protein powders and weight gain.
Is It Possible to Build Muscle on a Vegetarian Diet? - Overview It’s possible to build muscle on a vegetarian diet, but it’s a little more difficult than doing so with a diet that includes meat, poultry, and fish.
Build size and strength while injury-proofing your shoulders.