Mindfulness meditation can have many positive effects on workplace outcomes. Regularly doing it boosts your resilience, enabling you to mitigate stress, regulate emotions, and have a more positive outlook so that you can bounce back from setbacks.
New research shows that a specific type of meditation can actually help you worry less. In a study published in Behaviour Research and Therapy, researchers examined the effects of three different types of mindfulness techniques on 77 people.
A habit is that thing that you do almost involuntarily. It is an acquired behavior pattern that begins consciously until its continued practice turns it into something that becomes a part of your daily routine, that in time, is carried forth unconsci .