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Finally. Time to relax. I am not a mindfulness-master, but right now I feel like I am taking deep breaths, letting the day settle. It has been a hectic day. I woke up far too early (05.30) and felt…

The sound of peace

I am not a mindfulness-master, but right now I feel like I am taking deep breaths, letting the day settle. It has been a hectic day. I woke up far too early and felt…

Want to learn how to be mindful even when you have a super busy life? No time for yoga? Can't get into meditation? No problem. Here's a guide with a bunch of tips about how you can be mindful in your everyday life other than simply meditating.

When I think of mindfulness, I think of meditation. Or I think of being curled up in a blanket and drinking a mug of tea reallllly slowly wh.

How Not to be a Slave to Your Brain: Mindfulness for Mental Health | BES...

There’s a big up-and-coming space in business in the next 5 years. Much like what happened in NYC with fitness gyms like SoulCycle and Bikram Yoga, there will be an emerging counterpart in meditation…

Mindfulness meditation can have many positive effects on workplace outcomes. Regularly doing it boosts your resilience, enabling you to mitigate stress, regulate emotions, and have a more positive outlook so that you can bounce back from setbacks.  #Meditation #Work #breathewithb

Can 10 Minutes of Meditation Make You More Creative?

Mindfulness meditation can have many positive effects on workplace outcomes. Regularly doing it boosts your resilience, enabling you to mitigate stress, regulate emotions, and have a more positive outlook so that you can bounce back from setbacks.

Looking to maximize your mindfulness? These tech-based tools may help.

10 Apps and Gadgets to Help You Find Zen

Looking to maximize your mindfulness? These tech-based tools may help.

Mindfulness was my way out.

I Escaped the Black Hole of My Phone

Having a clearly defined goal and consistently focusing on it giving me the momentum I need to take daily actions that will lead to profound results.

Are you a constant worrier? Here’s The Type Of Meditation You Should Try If You Can’t Stop Worrying. Read more:

Here's The Type Of Meditation You Should Try If You Can't Stop Worrying

New research shows that a specific type of meditation can actually help you worry less. In a study published in Behaviour Research and Therapy, researchers examined the effects of three different types of mindfulness techniques on 77 people.

For years and years, I dwindled away the precious moments of my life, stuck in a haze of repetitive thoughts about how I was not worthy, not enough, not lovable. For whatever reason. And you know

For years and years, I dwindled away the precious moments of my life, stuck in a haze of repetitive thoughts about how I was not worthy, not enough, not lovable.

Check out The Worst Part of Having Anxiety That Isn't the Fear on TheMighty.com

The Worst Part of Having Anxiety That Isn't the Fear

A habit is that thing that you do almost involuntarily. It is an acquired behavior pattern that begins consciously until its continued practice turns it into something that becomes a part of your daily routine, that in time, is carried forth unconsci .

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