Secondary to my fitness goal, and primary to my mental serenity goal, is to return to my yoga studio and resume my practice. This is going to take more injury and illness recovery before I can do more than restorative yoga at the moment - but
Bertrand Russell Quote
Bertrand Russell Quote: The good life is one inspired by love and guided by knowledge.
Yoga isn& linear. It& creative. It& about breath. It& about alignment. Yoga is meditation: Stilling the waves of the mind, opening the heart, and learning to be brave and humorful in the face of life& inevitable obstacles.