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Apple-Walnut Pancakes with Brown Sugar Yogurt.Mix 1/4 cup whole-grain pancake mix with water according to package directions. Stir in 1 tablespoon chopped walnuts. Heat a medium skillet  and coat with nonstick cooking spray. Pour batter into skillet to make two 5-inch pancakes; cook 2 minutes a side. Meanwhile, combine 1/2 cup low-fat plain Greek yogurt with 2 teaspoons brown sugar. Top pancakes with yogurt mixture and 1/2 cup chopped apple

Flat Belly Foods: 300-Calorie Breakfasts

Apple-Walnut Pancakes with Brown Sugar Yogurt.Mix 1/4 cup whole-grain pancake mix with water according to package directions. Stir in 1 tablespoon chopped walnuts. Heat a medium skillet and coat with nonstick cooking spray. Pour batter into skillet to make two 5-inch pancakes; cook 2 minutes a side. Meanwhile, combine 1/2 cup low-fat plain Greek yogurt with 2 teaspoons brown sugar. Top pancakes with yogurt mixture and 1/2 cup chopped apple

Mmm (except the cheese LOL) Egg-White Muffin Melt 3 egg whites Whole-grain English muffin 1/2 cup spinach 1 slice reduced-fat cheddar cheese 1 slice tomato Make It Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese

Easy, Healthy Egg Recipes

Mmm (except the cheese LOL) Egg-White Muffin Melt 3 egg whites Whole-grain English muffin 1/2 cup spinach 1 slice reduced-fat cheddar cheese 1 slice tomato Make It Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese

Fiesta Bowl Salad -- 2 cups romaine, 1/4 each canned black beans, chopped avocado, canned corn, chopped cherry tomatoes, juice of 1/2 fresh lime, s&p

7 Fresh Salad Recipes

Fiesta Bowl Salad -- 2 cups romaine, 1/4 each canned black beans, chopped avocado, canned corn, chopped cherry tomatoes, juice of 1/2 fresh lime, s&p

Egg White and Avocado Breakfast Tostados

Egg White and Avocado Breakfast Tostados

Chicken, Spinach, and Artichoke Panini:  Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

Flat Belly Foods: 400-Calorie Lunch Recipes

Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

7 Breakfast Recipes Under 300 Calories - The Fat-Fighting Diet | Healthy Tips and News

7 Breakfast Recipes Under 300 Calories - The Fat-Fighting Diet | Healthy Tips and News

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

Flat Belly Eating Plan

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

Healthy Low-Carb Snacks  - Some really great (easy) snacks here

Kick Carbs to the Curb With These Snacks

Healthy Low-Carb Snacks - Some really great (easy) snacks here

The Ultimate Low Fat Diet Plan – What To Eat?

The Ultimate Low Fat Diet Plan - What To Eat?

The Ultimate Low Fat Diet Plan – What To Eat?

5 High-Protein Breakfasts Under 350 Calories

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

5 High-Protein Breakfasts Under 350 Calories

Avocado Toast. My favorite breakfast, snack, whatever.  Reed avocados, wheat toast, olive oil, and hot sauce. Delicious every time.

Avocado Toast. My favorite breakfast, snack, whatever. Reed avocados, wheat toast, olive oil, and hot sauce. Delicious every time.

12 Hunger-Fighting Power Salads | REPINNED

12 Hunger-Fighting Power Salads | REPINNED

Lose Weight With These High-Fiber Breakfast Ideas

Lose Weight With These High-Fiber Breakfast Ideas

Shrimp and Avocado Rice Bowl- this was great. I made sesame oil by sauteing sesame seeds in vegetable oil. Topped the dish with a combo of light soy sauce, lime juice and vinegar. Also added carrot ribbons and green onions.

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Shrimp and Avocado Rice Bowl- this was great. I made sesame oil by sauteing sesame seeds in vegetable oil. Topped the dish with a combo of light soy sauce, lime juice and vinegar. Also added carrot ribbons and green onions.

Making an effort to clean up my eating.  Made this last night and it was delicious!  Lemon-Thyme Chicken with Sauteed Vegetables - Fitnessmagazine.com

Healthy Dinner Recipes in 20 Minutes

Making an effort to clean up my eating. Made this last night and it was delicious! Lemon-Thyme Chicken with Sauteed Vegetables - Fitnessmagazine.com