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scrambledeggtostada

Scrambled Egg Tostada: toast both sides of corn tortilla and set aside. scramble 1 egg, spread tortilla with cup warmed low fat refried black beans and top with egg, 2 tbsp salsa, avocado.

Slow Cooker Vegetable and Chickpea Curry

7 Easy Slow-Cooker Recipes

The slim girl's surprising secret weapon? A slow cooker. These 7 easy, healthy slow cooker recipes make healthy eating a snap. From healthy slow cooker soups to chicken, heart healthy options and more this is one must-have tool for your kitchen.

Fiesta Bowl Salad- black beans (drained and rinsed), avocado, corn (drained), cherry tomatos, lime juice and salt...all over romaine lettuce.

7 Fresh Salad Recipes

Grilled Curried Shrimp with Mango Couscous

Grilled Curried Shrimp With Mango Couscous

Potato Nachos for dinner: 500 calories. Try the #recipe here: http://www.fitnessmagazine.com/workout/you-can-do-it/500-calorie-dinner-recipes/?page=6

Flat Belly Foods: 500-Calorie Dinners

Potato Nachos 1 medium potato wedges) 3 (oz) lean ground turkey 3 (T) water 1 (T) taco seasoning (homemade) (C) shredded cheddar 1 (C) shredded romaine (C) diced tomato (C) greek yogurt 1 thinly sliced scallion

Five-Spice Turkey & Lettuce Wraps - Click image to find more Health & Fitness Pinterest pins

Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer! Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer!

Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.

11 Easy Lunches to Lose Weight

Burrito Salad Ingredients 1 cups lettuce cup brown rice, cooked cup black beans, cooked 1 cup vegetables (try tomatoes, red pep.

20-Minute Weeknight Dinners | SparkPeople

20-Minute Weeknight Dinners

3 LOW-CARB IDEAS FOR EVENING MEALS

4 Low-Carb Ideas For Evening Meals

Low-Carb Dinner and Late-Night Snack Ideas - I am, personally, not on a low carb diet but have many friends who are so this will help me prepare meals for them. Check out the website to see

Ham & Egg muffin cups...    I think a good addition would be to make cheesy scrambled eggs as a base, then crack an egg over it. Yum.

Baked Eggs in Ham Cups

100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions. (These were really good, light & flavorful. Confession: I may or may not have eaten Hey, it was dinner!) Note: Try not to allow ham to lay outside muffin cup. It will burn.

avocado/ spinach grilled cheese. Very very yummy! I used mozzarella cheese, spinach, avocado, and I added a little fresh basil. Delisj!

Green Goddess Grilled Cheese Sandwich: Pesto (recipe with kale!), avo, goat cheese, spinach -- all my favorite things!

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy Lunches Under 400 Calories

20 Healthy Lunches Under 400 CaloriesHerbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange

Mexican-Style Chicken Soup recipe

Mexican-Style Chicken Soup

These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories ~~ Italian Sausage and Veggie Pasta

12 Hunger-Fighting Power Salads ~  Dig into these stick-to-your-ribs salad recipes...

12 Hunger-Fighting Power Salads Dig into these stick-to-your-ribs salad recipes Healthy Salads for Lunch or Dinner

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals : Dinner

Dinner Shrimp and Broccoli Pasta Salad 4 oz cooked shrimp* cup cooked whole-wheat elbow macaroni cup steamed broccoli 4 sun-dried tomatoes, halved 1 tsp capers 1 Tbsp fresh lemon juice 2 tsp olive oil 2 Tbsp red wine vinegar tsp onion powder tsp oregano

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