Explore Healthy Lifestyle, Bulimia Recovery, and more!

What is normal eating? This is a must read!

ghostmorning: “ fyoured: “ This is flawless. I can’t even remember where I read this first, but it’s perfect. That’s what recovery is aiming towards. We can become so rigid, so overcome with our EDs that we forget what it is, to be.

Top 5 Intuitive Eating and Body Positive Podcasts to Add to Your Playlist | http://www.prettylittlegrub.com/2017/02/28/intuitive-eating-podcast/

Surround yourself with positive messaging and Intuitive Eating will become easier. Today I list my top 5 Intuitive Eating and Body Positive Podcasts

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My cousin just passed away from this, for all those people with an eating disorder, please get help.

I Eating disorders aren't just deadly thin people in hospitals. An eating disorder doesn't gaurantee that you'll become emaciated or even lose weight at all-Eating disorders are mental illnesses- Eating disorders are not all about being skinny, they can be invisible, eating disorders can go unrecognized and undiagnosed-eating disorders can happen to people at any weight

all-Eating disorders are mental illnesses- Eating disorders are not all about being skinny, they can be invisible, eating disorders can go unrecognized and undiagnosed-eating disorders can happen to people at any weight

IE it is not always about weight. In fact, I feel that weight is a scapegoat. Society blames it on weight and body image. And for some who develop eating disorders, it might start out about one or both of those. But for many of us, it does not. And yet we fly with it, because society believes that what it is, and saying it is is easier than explaining all of... this. It was never about weight or body image for me. Everyone else made it about that.

It's National Eating Disorders Awareness week! For me, this is a week to share with others what eating disorders are and how to help.

Intuitive Eating: The Anti-Dieting Approach to Losing Weight - Dr. Axe

Intuitive Eating: The Anti-Dieting Approach to Losing Weight

Anti Diet - Intuitive Eating: The Anti-Dieting Approach to Losing Weight - Dr. Axe The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

6 Top Binge Eating Myths---Unfortunately, binge eating, along with anorexia and bulimia, were covered only briefly; not going into enough detail about each of them. These are but a few of the many myths that are often the driving force for those who have an eating disorder. http://www.visualistan.com/2014/05/6-top-binge-eating-myths-infographic.html

6 Top Binge Eating Myths #infographic

The Science Behind Mindful Eating: What Happens to Your Body During A... | Summer Tomato | Summer Tomato

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

The facts about eating disorders.

Eating Disorders

An eating disorder is abnormal eating patterns. People who seek an eating disorder treatment can recover and go on to live a healthy normal life.

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