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Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!

Quinoa Red Pepper & Cucumber Salad with Avocado & Lime  Yoga Journal August 2012

Quinoa Red Pepper & Cucumber Salad with Avocado & Lime Yoga Journal August 2012

Homemade no-bake protein bars    Vanilla Whey Protein(7 scoops)  -Quick oats(2 cups)   -Sliced Almonds(5 tblspns)   -Mini Chocolate Chips(1/4 cup)   -Agave Nectar(3 tblspns)   -All-Natural Peanut Butter(3 tblspns)  -Water(keep add while mixing until you get a good consistency)

Homemade no-bake protein bars Vanilla Whey Protein(7 scoops) -Quick oats(2 cups) -Sliced Almonds(5 tblspns) -Mini Chocolate Chips(1/4 cup) -Agave Nectar(3 tblspns) -All-Natural Peanut Butter(3 tblspns) -Water(keep add while mixing until you get a good consistency)

Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies

Peanut Butter Oatmeal Sandwich Cookies

Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies

10 post work out snacks to help recovery

The Best 150-Calorie Snacks For After Your Workout

10 post work out snacks to help recovery

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas. I will call this the busy mommy diet  =)

The Working Mom Diet: Easy Ways to Stay Healthy

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas. I will call this the busy mommy diet =)

Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.

11 Easy Lunches to Lose Weight

Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.

30 Protein-Packed Small Meal Ideas Under 250 Calories. These lookdelicious!

30 Protein-Packed Small Meal Ideas Under 250 Calories. These lookdelicious!

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

125 healthiest packaged foods ...makes grocery list MUCH easier!

125 healthiest packaged foods ...makes grocery list MUCH easier!

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