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Great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day). It’s also perfect for anyone following the Mediterranean diet. Watch our video making it here: http://youtu.be/AjSSZ6p2ELw

Ikarian Longevity Stew With Black Eyed Peas

Ikarian Longevity Stew With Black Eyed Peas (video) - Blue Zones. Used fennel seeds instead of the bulb. Also used a little veggie bouillon instead of tomato paste.

Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads, while Nicoyans eat black beans with rice and corn tortillas almost every day.

White Bean Vegetable Soup

This recipe comes to you from Akiko Sasaki at Peaceful Plates. Akiko plans to travel around the world to cook with…

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive oil contains cholesterol-lowering mono-unsaturated fats. Try this delicious Baked Chickpeas recipe. And don’t forget the olive oil!

Baked Ikarian Chickpeas

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive oil contains cholesterol-lowering mono-unsaturated fats. Try this delicious Baked Chickpeas recipe. And don’t forget

Here are 10 tasty, Blue Zones Approved Recipes you can use for your next summer picnic, grill-out, or potluck!

10 Recipes that will Rock Your Summer BBQ

From Sardinia enjoy Bean, Wild Fennel and Potato Soup (Minestra di Fagioli, Finocchetto e Patate)

From Sardinia enjoy Bean, Wild Fennel and Potato Soup (Minestra di Fagioli, Finocchetto e Patate) added celery and panchetta

How to Eat Your Way to 100 Years Old #FWx

How to Eat Your Way to 100 Years Old

Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette Recipe - Sarah Bolla

Ikaria Longevity Cornmeal & Greens Soup | Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas

Cornmeal and greens come together in this filling, healthy soup that was one of the classic dishes of the Ikaria longevity diet.

Ikaria Everything Summer Vegetable Stew | Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas

A healthy green bean stew from my next book: Ikaria, Lessons on Food, Life and Longevity from the Greek Island Where People Forget to Die.

Spinach Rice http://www.rodalewellness.com/food/7-ikarian-recipes-for-longevity-health/spanakorizo-spinach-rice

7 Ikarian Recipes for Longevity & Health

Spinach Rice http://www.rodalewellness.com/food/7-ikarian-recipes-for-longevity-health/spanakorizo-spinach-rice

Ikaria potato salad with herbs and scallions

Skip the mayo and make a healthy Greek-Ikarian potato salad with herbs, onions, and great Greek olive oil.

A Cookbook About the Mediterranean Diet, From the People Who Invented It — New Cookbook First Look | The Kitchn

A Cookbook About the Mediterranean Diet, From the People Who Invented It

A Cookbook About the Mediterranean Diet, From the People Who Invented It — New Cookbook First Look | The Kitchn

Ikarian Stew today.com Recipes from the Blue Zone Solution book recipes for longevity

Ikarian Stew - Eat to promote longevity with this Greek stew that is packed with vegetables and finished with heart-healthy olive oil.

Ikaria Lentil Salad with Fennel, Onions, and Lots of Herbs

Ikaria Lentil Salad with Fennel, Onions, and Lots of Herbs (Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas) - SOFISTYrecipes

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