A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed drink water; A sigil for self care & self love, for days where you’re low on spoons & need help you are real/you are safe; A sigil.
It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.
Serotonin Boost What a beautiful tattoo of the neurotransmitter serotonin, a chemical in the body that is believed to act as a mood stabilizer. Because lack of serotonin can lead to depression and anxiety, this symbol is a gorgeous reminder of its .
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.