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· Well aren’t we lucky · Først den ene foten utenfor dynen.. Så den andre.. Fjerner håret fra den klamme nakken.. Til slutt er hele dynen av. Da jeg våknet i morges var det ingen tvil om at det var en varm sommerdag. Plutselig var jeg ikke så trøtt lengre likevel, glede strømmet gjennom kroppen! …

Eirin Kristiansen - Side 9 av 259 - My name is Eirin Kristiansen y/o) and I put my heart and soul into everything I do.

breathe deeply; A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed

A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed drink water; A sigil for self care & self love, for days where you’re low on spoons & need help you are real/you are safe; A sigil.

Aids to managing anxiety

Best Natural Remedies for Anxiety I’ve recently started drinking Kava tea. I found it at local organic/health food store, it’s a Yogi brand tea.

These are my favorite podcasts for managing mental heath. I listen to them to help me live with depression and anxiety.

These are my favorite podcasts for managing mental heath. I listen to them to help me live with depression and anxiety.

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.

My first tattoo: --The anchor represents Hebrews 6:19, the scripture I meditate on most during my bouts with anxiety/depression. --The arrow down the middle represents the people in my life who propel me forward. --The Wonder Woman symbol is the feather in the arrow and the top bar of the anchor...just because I love Wonder Woman!  Tattoo design by Russell Corbett at Hybrid Tattoo in Penn Hills, PA

The anchor represents Strength, arrow down the middle represents the people in my life who propel me forward and Wonder Woman symbol to remind me I'm still a superhero no matter the obstacle.

tattoo of the neurotransmitter serotonin. Lack of serotonin can play a role in anxiety disorders.  I want to get this as a reminder to just breathe and push through whatever I'm anxious about.

Serotonin Boost What a beautiful tattoo of the neurotransmitter serotonin, a chemical in the body that is believed to act as a mood stabilizer. Because lack of serotonin can lead to depression and anxiety, this symbol is a gorgeous reminder of its .

Afraid to make your next move? Try these 14 techniques to beat #stress, #anxiety, and #fear.

14 scientific tricks to beat stress, anxiety, and fear

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

anxiety apps

The Best Apps For Anxiety for iPhone and Android!

anxiety apps - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Shapeshifter Yoga - Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

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